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Here's some food types are believed to resist various diseases in our bodies. According to health experts with a natural holistic approach, keeping the body's immune actually can be started with care and maintain a healthy digestive system.
With the condition of good digestion, absorption of nutrients from each food that is digested more easily. A healthy digestive tract can also neutralize toxins as well as against bacteria and viruses that harm the body.
In order for the digestive system remains good, there are many ways to do but eat regularly with a balanced nutrition. One was the consumption of the types of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist various diseases.
1. Garlic: active material, allicin, act as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates the production of white blood cells.
2. Ginger: This plant contains a number of important substances that can warm the body, making the body sweat, overcoming fever, and neutralize toxins. Ginger also trigger the release of mucus and effective way to relieve respiratory and lung channels. Ginger is often used for an upset stomach because of its function as a cleaner.
3. Honey: This dye is a natural antibiotic and as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey also can solve problems of the throat, allergies, asthma and other respiratory problems because of its ability to overcome irritation.
4. Cayenne: Foods that one has levels of vitamin C, A, B, calcium, and high potassium. In addition, cayenne can also stimulate blood circulation and is known to treat several gastrointestinal diseases.
5. Acidophilus and bifidus: Known as the good bacteria, these microbes play suppress bad bacteria growth in the intestine, improve immune function and stimulates the production of vitamin K. Two types of bacteria can be found in yogurt or kefir.
6. Green vegetables: dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C, and K, are all known to boost immunity.
7. Acid and alkaline: Mixed acid or alkaline balance is believed capable of improving digestion and helps healing. For example, you can make a drink lemon juice mixed with warm water.
So this writing may be useful for you all. Thanks